Why Are Your Ankles Sore After Running?
Do your ankles ache or sting after a run? There's probably a simple explanation. Taking care of the cause of ankle pain now, rather than continuing to run on aching ankles, will prevent you from developing more severe injuries. Here's a look at three of the most common causes of ankle pain in runners, and what you can do about them. Overpronation When you land, your foot should "roll" slightly inward at the ankle.