Prevent Dementia By Giving Your Brain A Workout: Tools You Can Use Now To Keep Your Thinker Sharp
Your brain is one of the most valuable tools you have, and as you age, your brain ages with you. In fact, it loses weight and mass and literally dries out the older you get. While this is not preventable, what you can help to keep at bay is age-related memory loss and dementia. This is done by using tools and living a lifestyle that helps keep your brain sharp. Just as you want to work out the rest of your body to keep it fine-tuned, you want to do the same for your brain.