Can Massage Therapy Help With Your Insomnia?
If you have been struggling with falling asleep or staying asleep, you're not alone. Many people deal with insomnia and often turn to using medication or other techniques to help them asleep. However, you might want to try a natural remedy, such as massage therapy. Here are some ways massage therapy can help you get better sleep. Massage Can Help Produce Melatonin The first way massage may help you with your insomnia is by producing more melatonin, which is a chemical you can produce naturally in your body to help you sleep.