If you have osteoporosis, then your physician may explain to you that you are at risk of developing fractures. Your risks will generally depend on the severity of your condition, and sometimes operative treatments are necessary when a fracture does occur. However, this is not always the case, and many people will prefer non-surgical treatment options. Keep reading to learn about these.

Physical Therapy

The vast majority of osteoporotic fractures occur along the spinal column. These fractures include crush and compression varieties. Also, sometimes simple fractures or singular breaks are noted along the spinal vertebra. These types of fractures used to be treated with a bracing technique. However, braces place significant pressure on the spinal column. This can lead to extensive pressure on the spinal cord, pain, and the exacerbation of the condition.

Now, more traditional methods are used with movement to help treat the issue. First, inflammation is controlled. This reduced pressure around the fracture so it can start to heal. Bed rest may be required at this time with minimal movement, but no braces or other devices should be used to restrict movement.

As soon as swelling reduces, then you should be mobile. Simple movements that include walking are advised. This helps to reduce fluid buildup in the body, especially around the vertebra. Once you can walk and move around with little discomfort, you will begin a physical therapy regimen. The goal of the therapy is to increase muscle mass around the damaged vertebrae as well as the other areas of the spinal cord. This naturally protects and supports the spine so healing can progress.

Over time, you may be advised to seek out weight-bearing exercises to continue the process of muscle building.


Most people with osteoporosis have limited osteoblast activity. Osteoblasts are the cells that help to rebuild new bone material. While there are limited numbers of osteoblasts, the ones that are present will use minerals to rebuild strong tissues to physically repair the bone damage. You will need an ample amount of vitamins and minerals to make sure this is possible. Prescriptions of calcium, vitamin D, and trace minerals may be offered.

Also, medications like bisphosphonates may be encouraged. These medicines help to reduce osteoclast activity. Osteoclasts break down the bone tissues so that calcium can be released into the bloodstream. Reducing osteoclast activity is best to make sure that your health bone tissues stay as strong and dense as possible.

You should understand that osteoporosis medications need to be taken long-term, so make sure to speak to your physician or a company like Radius about the prescription if you are unsure about it.