The Importance Of Seeing A Doctor Before Exercising For Heart Health
It's a real catch-22: on the one hand, exercise is good for your heart and your cardiovascular health, but on the other hand, exercise can put a great deal of strain on the heart. This can be especially worrisome for older or overweight people who are looking to get into better shape and want to begin new athletic training programs.
It's also why exercise machines at the gym always tell you to consult a doctor before beginning a new exercise regimen.